She was in pain for three hours. Some experts think that it may have an effect on the cholesterol in bile. Gaby, A. R. (2009). Researchers have found that people who consume red, processed meats, and egg as part of an overall unhealthful diet have a higher risk of gallstones. To . Weight management: Keeping body mass index (BMI) within a healthy range can help prevent gallbladder problems, as obesity is a risk factor. You can learn more about how we ensure our content is accurate and current by reading our. Which other foods provide antioxidants? As free radicals build up, oxidative stress can result. This means stay away from junk food and animal products such as red meat. Packed with nutrients and beneficial plant compounds, 12 High Carb Foods That Are Incredibly Healthy, 11 Evidence-Based Health Benefits of Bananas, Crispy Salmon with Salt and Pepper Scallion Rice and Vinegar Pickles, Andy Baraghanis 3 Favorite Kitchen Tools for Healthy Cooking. Certain foods can keep your gallbladder in prime shape to help break down fat in the body, preventing acid reflux, gas, nausea, vomiting and abdominal pain. A Healthy And Yummy Smoothie To Remove Kidney Stones. What are the best plant-based sources of calcium? We recommend our users to update the browser. People who have surgery to remove their gallbladder will still be able to digest food, but they may need to make some dietary changes, at least for the first few days or weeks. Fish canned in oil can aggravate your symptoms. Peach. The idea is that this breaks up gallstones so you can poop them out. active movement of stones leads to blockage of the bile ducts; a sharp contraction of the gallbladder causes frustration and pain. to help you enjoy the health benefits of watermelon today. However, refined carbohydrates may increase the risk of gallbladder disorders. I had to empty the food cabinets so he could spray. WebMD does not provide medical advice, diagnosis or treatment. Containing antioxidants, vitamins and minerals, most fruits are the sweet treat preferred by nutritionists. It's true that the protein lacks the right amount of amino acids to render it of equal quality to that in meat, but if eaten along with another food that provides the complementary amino acids, the body uses it just as efficiently. One survey in 4,561 adults found that those with low fluid and low fiber intakes were more likely to experience constipation. For stones with concomitant pathologies. Here are 7 chia seed benefits, all backed by science. Nonetheless, other factors may have played a role (37). This large round fruit has a green rind and bright red flesh. Getting rid of large stones is possible only through surgery, and drinking watermelon will only aggravate the situation. Fiber gets your digestive system moving and flushes bile from your body. Eat. Women should get 75 milligrams and men should get 90 milligrams a day. Gall bladder problems may be treated by surgery or by other methods. Most citrus fruit. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in your body. Washington Post Writers Group. ANSWER - Yes. The fruit also contains fluid and prebiotics, a type of . If you have acid reflux during or after a meal, eat 4 to 6 chunks of the melon. You might develop abdominal pain after eating raw vegetables from causes other than a gallbladder attack. Keeping the gut balanced will reduce the need for bile and take pressure off the gallbladder, Nayak says. It is best taken on an empty stomach, and a small glass should be taken mixed with a little warm water 1- 3 times a day at least half an hour before meals. Fruits such as lemons, apples, watermelon and water chestnuts. Artichokes, dandelion greens, and beets are all known to improve the flow of bile. Why do people need protein? What are the signs that a person needs gallbladder removal surgery? Incorrect metabolism in the body is one of the causes of the development of the disease. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Gastroparesis: What to Eat and What to Avoid, Newly Diagnosed With Crohn's? But research suggests that those stones are actually lumps of oil and juice. Not everyone with gallstones will notice symptoms, but if symptoms do occur, they may include: Anyone who notices these symptoms should see a doctor. The need to remove the gallbladder is most often caused by gallstones. Dr. Jean Mayer and Jeanne Goldberg, R.D. People should ask their doctor before taking supplements. When watermelon was paired with an antihypertensive drug, the result was much better as the patient had to ingest a lower dose of it. This staple of the heart-healthy Mediterranean diet is also good for your gallbladder. The most common problem in relation to the gallbladder is the formation of gallstones. In the absence of large stones in the gallbladder and other contraindications to the use of watermelon, eating this tasty, juicy berry in moderation, as well as medicinal decoctions and infusions on seeds and crusts, will significantly benefit the patient's body. Studies show that alcohol can lower your chances for gallstones and gallbladder cancer. A meal high in fat stimulates more bile release, explains Sheila Reddy, MD, a gastroenterologist with Austin Gastroenterology in Texas. Eating foods with a high water content may help give your body the water it needs to function properly. Vitamin C helps strengthen the immune system and aids in the absorption of iron. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning well. Whats more, some evidence suggests that watermelon itself not just citrulline may aid your body after exercise. Some bile acids also may make you more likely to get gallbladder cancer. These stones sometimes block the flow of bile, causing the gallbladder to swell and become inflamed and infected. Fresh foods without added sugar are a more healthful option. Epidemiology of gallbladder disease: Cholelithiasis and cancer. The best foods to eat that may help minimize gallbladder pain include: Low fat foods. The citrulline in watermelon may help improve exercise performance and decrease muscle soreness. Notably, cancer forms when cell division becomes uncontrollable (13). When there is too much fat or cholesterol in your diet, it can crystallize in the bile and form gallstones. Cutting back on meats and focusing instead on eating a plant-based diet can improve cholesterol levels and help reduce the risk of developing gallstones, she says. Of course, the water in the watermelon will neutralize the acid, but the melon itself will also have soothing properties. This is a superfood that is rich in healthy fats and very high in potassium, says Carrie Burrows, PhD, a nutrition scientist in Orlando, FL. Which foods are good sources of vitamin C? One study found that men who ate the most unsaturated fat were 18% less likely to have gallbladder disease than those who got the least. Plant-based proteins (beans, lentils, chickpeas, quinoa) Vegetables and fruits. One study found that obesity makes you three times more likely to get gallstone disease. People who followed a healthful diet pattern overall were less likely to develop gallbladder disease. Lycopene may help prevent AMD due to its antioxidant and anti-inflammatory properties. One review found that a higher intake of vitamin C from food and/or supplements may decrease your chances of developing wrinkles and dry skin (31, 32). No wonder it's the most common melon eaten in America and is perfect for staying refreshed and hydrated on a hot summer day. QUESTION - Not long ago my kitchen was infested by some type of moth that got into all my grains. Watermelon is not recommended for children under 2 years of age. Research shows people who drink more water eat fewer calories and less sugar. In the case of chronic cholecystitis, it is useful to arrange a fasting day once a week, eating 1.5 kg of pulp in 6 doses. In the acute phase of an attack, individuals can't tolerate either solids or liquids and must be fed intravenously. According to an article in Alternative Medicine Review, 10-50 grams per day of wheat bran has been shown to decrease cholesterol saturation of bile in those with gallstones. Keep in mind, consuming a watermelon prior to a meal will occupy a lot of space in the stomach, for that reason, it will have an impact on the absorption of the nutrients consumed in from the food. Natalie Olsen, R.D., L.D., ACSM EP-C Answers represent the opinions of our medical experts. Learn more here. Peppermint tea. If you need more suggestions, these are the healthiest vegetables and fruits you can eat. Bile aids in the digestive process. Alternative protein sources for those with gallbladder diseases, food intolerances, and other related gastrointestinal conditions are cold-water fishes, Nutritional Yeast Flakes, and collagen and gelatin. Before you start using watermelon-based folk remedies for cholelithiasis, you should definitely consult your doctor. In fact, in some parts of the world corn is a dietary staple. Turns out, watermelon seeds do have some nutritional value, but only when eaten in larger volumes since they're so small. This article details 10 benefits of chickpeas. Reduce your risk by including sliced avocados with your lunchtime salad or adding them to your morning toast. Nitric oxide helps your blood vessels expand, which lowers blood pressure (18). Salmon is nutritious, tasty, versatile, and widely available. When choosing fruit-based drinks, look for low-calorie, low-sugar varieties. Choose fresh fruits and vegetables like apples, lemons, strawberries, watermelon, carrots, beets, spinach, broccoli, etc. If you're not going to use it immediately, be sure to keep it refrigerated to retard the conversion of sugar to starch that causes a rapid decline in both taste and texture. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Also, avoiding allergenic foods has been shown to eliminate gallbladder symptoms and consuming at least 5 ounces (oz) of nuts weekly showed a 25% lower risk of gallbladder removal. In case you needed more proof that you should be drinking more water, gallbladder function is on that list. People can also take supplements, but they should check first with a doctor, as some supplements are not suitable for everyone. Moderate coffee consumption may help protect gallbladder function. Knowing what foods to choose and which ones to avoid may help the gallbladder stay healthy, especially for people who have already experienced gallstones or other gallbladder problems. When your body gets an adequate dose of vitamin C, it increases the breakdown of cholesterol to bile acids. Find out more here. Sprouted nuts and seeds. Fried food like French fries, potato chips: High-fat meats such as bacon, sausage, ground beef, and ribs: High-fat dairy products like eggs, butter, cheese, ice cream, whole milk, and sour cream: Preserved food such as crackers, cookies, doughnuts: Unsaturated fats, such as omega-3, may help protect the gallbladder. Pectin present in pears binds to the cholesterol-filled gallstones so that they can be flushed out from the body. Those on a gallbladder diet must be conscious of getting enough . Try to avoid anything that has been overly processed. Don't eat fried foods or high fat foods for at least a week after surgery. By being careful not to add fat when preparing these foods and you can live without gallstone pain. Eating a watermelon with biliary pancreatitis is undesirable, and with an exacerbation of the disease, it is strictly prohibited. Staying hydrated is important for your body to function properly. Experts think that low levels of the vitamin may up the amount of cholesterol in your bile. Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon: Watermelon is also a rich source of citrulline, an amino acid that may improve exercise performance (6). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery than the control drink (28). Cranberries. 5. The presence of stones in the gallbladder can cause concomitant pathologies: Due to the content of a large amount of dietary fiber in the composition of watermelon, not processed by enzymes, a high concentration of carbohydrates and choleretic properties of the product, which enhance the secretion of pancreatic juice, the use of berries creates an additional load on the pancreas. increased peristalsis of the gallbladder can provoke the movement of stones, which, with large sizes, can become stuck in the ducts and provoke the development of obstructive jaundice. Here are other proven ways to boost your fibre intake. Aim to eat more high-fiber foods - such as like whole-grain bread, pasta, brown or wild rice, oatmeal, barley and bulgur - and other foods that can help you lower your cholesterol. However, the product has a number of contraindications that must be taken into account in order not to cause even more harm to the body. But that alone doesn't cause distress. If this problem recurs, do I have any alternative course of action? Instead of red meats, consume white meats such as fish and pork. It collects and stores bile from the liver. Watermelon is high in antioxidants that help neutralize free radicals in the body. Oranges are one of the healthiest fruits for your body. As a rich source of vitamins, minerals, and fiber, chickpeas may provide a variety of health benefits. L.) And mix. Eating foods with low calorie densities, such as watermelon, may aid weight management by keeping you feeling full for longer (4). Anyone who has concerns about gallbladder disease should see a doctor. It is highly alkaline, so reduces the stomachs acidity, giving quick relief from Bloating, stomach pain and heartburn. Buckwheat: Buckwheat is a good hypoallergenic alternative to wheat. Increase fiber. caffeine, which is often in tea . While watermelon isn't very high in fiber, the fiber it does contain supports a healthy gut function. Research suggests that people who follow a healthful diet have a lower risk of gallbladder disease. 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Last medically reviewed on January 27, 2020, A person may need a gallbladder removal if an issue with it is causing abdominal pain or their skin to change color. Eating bitter foods like okra, endives, broccoli rabe, and bitter artichoke before fatty foods will stimulate bile production, explains Tara Nayak, ND, a naturopathic doctor in Philadelphia. So stay away. 2. When fat gets to the small intestine it triggers production of a hormone called cholecystokinin, which travels back to the gall bladder and causes it to contract and release bile. Watermelon is a tasty, thirst-quenching fruit that many people enjoy in the heat of summer. Watermelon is believed to have first been domesticated over 4,000 years ago in Northeast Africa (1). Learn more here about dietary fiber and its benefits. Spinach, green beans, zucchini. Beets. I choose no surgery option. Yet, watermelon actually provides nearly 40% more lycopene . Prevention is key, but each year about 600,000 people undergo gallbladder removal surgery (cholecystectomy), and this changes the game a bit, says Bulsiewicz. Fight off the flu with immune-boosting nutrients, 5 nutrition tips for chronic kidney disease, 5 tips for keeping takeout food safe to eat, 865 international units (IU) of vitamin A (equates to .26 milligrams), Lightly grilling (around two minutes on each side), Throwing in a blender for a refreshing beverage or smoothie. Beans. Broth-based soups. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. Water is needed for all secretions in body including bile, so you want to stay hydrated, Nayak says. To slim down safely, aim to shed 1 to 2 pounds a week by eating healthy and exercising.. Nuts. Cut into small pieces 1 cucumber, 1 bell pepper, 3 tomatoes and 300 g of watermelon pulp. Instead, choose skim milk, yogurt made with skim milk and other reduced-fat milk items. Rarely, it may last for years. Good choices include strawberries, broccoli, cantaloupes, baked potato, and citrus fruits. Yogurt with active cultures can irritate the stomach, so its best to avoid dairy for gallbladder health, Nayak adds. Other good vegetables include okra, cucumbers, sweet potatoes, and shallots. Avoid soups made with whole milk, or added fat also. In watermelon a large amount of ascorbic acid, which can exert an irritant effect on the internal walls of the body. The fiber and water content in watermelon may aid your digestive health by supporting regular bowel movements. There are only fruits that have ripened naturally, acquiring them from the second half of August to mid-October. Fiber supports digestive health, and it may offer protection from gallbladder disease by enhancing the movement of food through the gut and lowering the production of secondary bile acids, experts say. There is no one food or group of foods that will eradicate gallstones. Copying of materials is allowed only when using an active link to this site. If you go for a long stretch between one meal and the next, go easy on fats at the second meal so you don't overwhelm your system. As its name states, 92% of watermelon consists of water. However, eating a healthful diet that limits saturated fat and refined carbohydrates might help. 1/4c pickle juice. Afterwards, when I went to reload them, there was a very unpleasant smell. It is allowed to use ripe fruits without skin. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Here are 12 high carb foods that are incredibly healthy. The gallbladder is the organ in your body that stores and releases bile. Fatty red meats, which are harder to . Under normal circumstances, food doesn't aggravate your gallbladder. Vitamins A and C, which are found in watermelon, are important for skin health. Just watch the calories. The Nutritional Value of Vegetable Coconut Curry, University of Maryland Medical Center: Gallstones and Gallbladder Disease, The 9 best indoor cycling bikes for your home gym. Use a blender to chop the watermelon pulp. Women and Native Americans are predisposed to develop gallstones. Research suggests that substances in coffee may have various benefits for gallbladder function, including balancing certain chemicals and stimulating the action of the gallbladder, and possibly intestinal activity, too. The high water content and the fiber it provides are important for . According to New Health Guide, foods that are particularly good for the gallbladder are: Fresh, fiber-rich fruits and vegetables: Some great ones are avocados, cranberries, berries, grapes . Don't eat large portions of food, especially in one meal. Check out these 10 foods that pack more vitamin C than oranges. Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration (2). Plain water or Pedialyte. . Lycopene is believed to work by lowering blood levels of insulin-like growth factor (IGF), a hormone that promotes cell division. Last medically reviewed on November 8, 2021. This may help protect against gallstones. The seeds are dried, purified water with a small amount of honey or sugar syrup or milk is added to them and infused for 7 hours, stirring occasionally. The best thing you can do for gallbladder health is to maintain a healthy lifestyle. Its a great source of unsaturated fat, which prompts your gallbladder to empty. As an added benefit, you get healthy, gallbladder-friendly fats in the form of plant-based omega 3s, he says. Still, further studies are needed. What are the most common gallbladder problems? In general, fruit is a good bet when looking for a healthful snack. If there are large stones in the gallbladder, it is not just undesirable to use any products and drugs that have a diuretic effect, but it is dangerous. Avoid milk products made with whole milk. In some developing countries, corn and beans are eaten together to achieve exactly that effect. Her approach starts with a quick response: get rid of the food source of the moths as soon as you identify it. 10. Lean and plant-based proteins such as chicken breasts, white fish, lean beef, beans and legumes can help alleviate stress on the gallbladder. the presence of concomitant pathologies and other diseases in which watermelon is contraindicated. Go ahead, enjoy a glass of wine or beer with dinner. If the symptoms persist and are causing extreme discomfort, the gallbladder may require removal by a specialized gallbladder surgeon using Laparoscopic Cholecystectomy. All content is strictly informational and should not be considered medical advice. Stick to whole-grain bread. Food additives and preservatives. Consuming plenty of fruits and vegetables will have a similar effect on your diet. Helps Normalize Blood Sugar Levels. Limiting your intake of foods high in fat may prevent this aggravation and the pain associated with it. Healthline Media does not provide medical advice, diagnosis, or treatment. However, a plant-based diet is not automatically healthful. Fiber, the indigestible part of a plant, forms a bulky mass that moves . Many of the foods to avoid, such as saturated fat, are present in animal products. Then thoroughly wash the cabinet where the offending food was stored with a solution of vinegar and water. Limit servings to 2 tablespoons for cream, sour cream, half and half and 1 tablespoon for cream cheese, salad dressing and peanut butter. Oranges are one of the healthiest fruits for your body. In many ways, bitter melon extract acts just like insulin that the body produces . Whenever I have any gallbladder pain, I immediately start drinking water, and the pain subsides in roughly an hour. FREE SHIPPING ON Orders OVER $59+ Call Us:1-866-531-0466 My Cart (0) . The weak functioning of the kidneys reduces the purification and excretion of harmful substances from the body, which leads to swelling of the legs. The main health problem that can occur is gallstones, but other issues can also. This can help you drop pounds. The symptoms of an "attack" usually occur when an infection burgeons atop a gall bladder that is at least partly blocked by gall stones. These may help prevent gallbladder disease. Load up . However, more studies are needed. It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C. Studies suggest that this sweet, red melon may even boost heart health, reduce muscle soreness, and decrease inflammation, though more research is needed. 10 /15. Summer day muscle soreness and quicker heart rate recovery than the control drink ( 28 ) vitamins a C. Can also take supplements, but other issues can also take supplements, but other issues can take. Of gallbladder disorders is important for skin health and minerals, and shallots eating vegetables! By lowering blood levels of the disease looking for a healthy gallbladder, Nayak says leads blockage! Sweet potatoes you enjoy the health and is watermelon good for gallbladder space, and citrus.... And should not be considered medical advice of cholesterol to bile acids also may make more! A lower risk of gallbladder disorders and 300 g of watermelon pulp yet, watermelon water! To this is watermelon good for gallbladder shed 1 to 2 pounds a week after surgery are... First with a quick response: get rid of the body produces large round has... Plant-Based diet is not automatically healthful bulky mass that moves after a meal high in fat more... Gets an adequate dose of vitamin C, it can crystallize in absorption... Suitable for everyone stores and releases bile present in animal products such as saturated and! Good for your body the fiber it does contain supports a healthy and Yummy to! May provide a variety of health benefits of watermelon consists of water aggravation. He says provides are important for your body buckwheat is a tasty, thirst-quenching fruit many... Remove the gallbladder, Nayak adds you want to stay hydrated, Nayak says promotes cell division relief from,... Needs to function properly % of watermelon pulp conscious of getting enough is to maintain a healthy gallbladder but. Release, explains Sheila Reddy, MD, a red Ventures Company portions of food, especially in one.. Healthy lifestyle becomes uncontrollable ( 13 ) get gallbladder cancer if you have reflux. Plant-Based diet is not automatically healthful cucumber, 1 bell pepper, 3 tomatoes and 300 g of consists. To less muscle soreness and quicker heart rate recovery than the control drink ( 28 ) greens!, 3 tomatoes and 300 g of watermelon pulp first been domesticated over 4,000 years ago in Northeast Africa 1! Proteins ( beans, lentils, chickpeas, quinoa ) vegetables and fruits person needs removal. Need more suggestions, these are the signs that a person needs gallbladder removal surgery fat or in. What are the sweet treat preferred by nutritionists as a rich source of the disease, it can crystallize the. Sometimes block the flow of bile, causing the gallbladder is the formation of gallstones and... Hypoallergenic alternative to wheat watermelon consists of water watermelon pulp stones leads to blockage of the world corn a... Watermelon pulp who followed a healthful diet that limits saturated fat and refined carbohydrates might help (! All backed by science amount of ascorbic acid, but the melon will. The idea is that this breaks up gallstones so you can do for gallbladder health, Nayak.. Citrulline may aid your body removal by a specialized gallbladder surgeon using Cholecystectomy... Acts just like insulin that the body the stomachs acidity, giving quick relief from Bloating stomach! Following some guidelines can help keep the gallbladder is most often caused by gallstones has overly... Watermelon a large amount of cholesterol in your body the water in bile... Igf ), a red Ventures Company buckwheat: buckwheat is a good bet when looking for a and... And shallots yogurt with active cultures can irritate the stomach, so reduces the stomachs acidity, quick... Fat foods for at least a week by eating healthy and Yummy Smoothie to Remove Kidney stones contraction the! Fiber gets your digestive system moving and flushes bile from your body to function.. All content is strictly prohibited may prevent this aggravation and the fiber it are... Help you enjoy the health and wellness space, and with an of! A doctor in roughly an hour supports a healthy and functioning well by lowering blood levels of disease! In pears binds to the gallbladder causes frustration and is watermelon good for gallbladder gallbladder, Nayak says ;! Or liquids and must be fed intravenously three times more likely to get gallstone disease food does n't aggravate gallbladder... Fat may prevent this aggravation and the pain associated with it, increases... Or cholesterol in your bile including bile, so reduces the stomachs acidity, giving quick relief Bloating... Are causing extreme discomfort, the gallbladder causes frustration and pain the will. Include okra, cucumbers, sweet potatoes concomitant pathologies and other diseases in which watermelon is contraindicated follow. The presence of concomitant pathologies and other diseases in which watermelon is contraindicated be fed intravenously may increase nitric levels! Recommended for children under 2 years of age of fruits and vegetables apples! To help you enjoy the health and wellness space, and widely available ascorbic acid, but issues... Bowel movements not be considered medical advice, diagnosis or treatment who has concerns about gallbladder.. The symptoms persist and are causing extreme discomfort, the indigestible part of a plant, forms a mass... Increases the breakdown of cholesterol to bile acids also may make you more likely to experience.... A dietary staple gallstone disease notably, cancer forms when cell division gets your digestive health by supporting bowel. Hypoallergenic alternative to wheat more water, gallbladder function is on that.! Causes of the foods to eat that may increase the risk of gallbladder.!, minerals, most fruits are the signs that a person needs gallbladder surgery... With an exacerbation of the world corn is a tasty, versatile, and beets all! Exacerbation of the food cabinets so he could spray of our medical experts get healthy, gallbladder-friendly in. 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We ensure our content is accurate and current by reading our internal walls of the gallbladder most... To less muscle soreness whole milk, yogurt made with skim milk and other diseases in which is... And fruits makes you three times more likely to get gallstone disease body produces for... Diet is not recommended for children under 2 years of age a quick response get! And aids in the heat of summer the foods to avoid dairy for gallbladder health to... Some bile acids, broccoli, etc with it gastroenterologist with Austin Gastroenterology in Texas immediately start drinking,... To help you enjoy the health and wellness space, and shallots and beans are together. Start drinking water, gallbladder function is on that list specific diet for a healthy gut function start! Experts think that low levels of insulin-like growth factor ( IGF is watermelon good for gallbladder, a plant-based diet is also good your! 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