Remy and Emily unpack it all on todays episode, which is not about dressing for your body type, but dressing FOR your body (yes, theres a difference). Learn more about your ad choices. Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. Because youll literally never be alone again. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. When does it become unhealthy? They talk about the value of learning when and why you might have been taught to hate your body, and how to begin down a path of self improvement. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. This week, a listener asks for advice on how to approach dating when youve gone through a big weight transformation and how to push yourself to get back out there. Meanwhile, Sami tries (and eventually fails) to book a vaccine appointment online. If there's anything else you want to know about Remy and Emily, or if you need some Dear DST advice, send a DM to @ dietstartstomorrow or email us at, Drum roll, pleaselet's give a very DST welcome to the fab new hosts, Emily Lubin and Remy Kassimir *pauses for applause*. Is it okay to draw the line with your friends if they arent mindful enough of your own body struggles? They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Lastly, they discuss grief and getting separated from a toxic partner. Next, they discuss the latest controversy surrounding the All In by Teddi accountability program. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. Then, Emily gets into her journ. Finally, they read a Dear DST about returning to the office but still having a partner who works from home, and feeling jealous that he has time during the day to do the things he would otherwise have to do only in the evenings. They begin with a conversation about moving to a new home, getting out of your comfort zone, and how it can help you find a healthier lifestyle. Daily Burn: Get fit, they say. Is it ok to like Abercrombie again? Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this weeks episode, Sami and Aleen sit down with former Comedy Central executive and author of Buy Yourself The F*cking Lillies, Tara Schuster. Next, they ask whether or not theres such a thing as a normal period and discuss the value of using an app for your cycle. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). Finally, they talk about why you dont need to like your body everyday, but you need to accept it and practical ways you can actually get closer to loving yourself. They also react to some listener questions about diet and travel, which leads to a conversation about the myth of confidence when it comes to your body. Then a listener writes in to ask whether or not she should call out her friends and family for voicing their extreme dieting opinions. Visit megaphone.fm/adchoices, On this Dear DST, Sami and Aleen are talking all about confiding in a loved one about your own personal struggles. Caralyn also talks about confidence, where it comes from, and how she maintains it everyday. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite and registered dietician Tracy Lockwood Beckerman to talk about quarantine pregnancy (yes- Tracys pregnant!) Learn more about your ad choices. They share advice for handling this kind of wedding crisis, and explain why theres a real cost to abandoning your intuitive eating journey. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. Dr. Naomi shares how she got into this field (re: a bad college break-up), and explains a key part of her approachmindfulness. They start with a timeline of how Emily even got involved with talking about F-Factor in the first place, how the story gained so much traction, and eventually ended up in the NY Times. Finally, they close things out with a listener Non Scale Win about standing up to her mom and skipping the family Thanksgiving altogether this year. Learn more about your ad choices. Learn more about your ad choices. Go to PlushCare.com/dst to start your FREE 30-day trial. Learn more about your ad choices. They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when youre trying. Then they discuss the 5 stages of grief, what acceptance actually feels like, and different types of grief such as the loss of a romantic relationship. I try to consume mainly fruits, vegetables, legumes, nuts, seeds, meat, fish, chicken, whole grains and dairy. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Dr. Devgan gives her insider expertise on it all, before wrapping up with some must-do skin care procedures (be sure to check out her skincare line, Dr. Lara Devgan Scientific Beauty). Blame it on quarantine. Visit megaphone.fm/adchoices, This week, Sami is joined by our fave comedian and co-host of the Betches podcast, U Up?, Jared Freid. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk about social anxiety. Then they share their Non Scale Wins of the week and preview an upcoming episode all about mindfulness. To wrap up, they chat about how these types of topics have been reflected on The Real Housewives and how they think the industry can make small steps to change. Then they respond to a listener email about telling people the real reason youve lost weight (illness) and communicating that their unwanted compliments are actually well, unwanted. Learn more about your ad choices. They begin with a conversation about how Remi went from losing her job in a pandemic to starting a modeling career and gaining a huge TikTok following. Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. To wrap up, we hear about some of the new lifestyle habits Jared is working on and we get *the full story* behind the infamous bushel of radishes. To wrap up, they talk about how proud they are of how far theyve come since those early days. Visit megaphone.fm/adchoices, On this episode of DST, in an attempt to keep things light during a chaotic week, Aleen and Sami are answering all your questions and random hypotheticals. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has re Is love really blind? Visit megaphone.fm/adchoices, This week, Sami and Aleen are joined by a very special guest, the creator of the Apple TV+ series, Physical, Annie Weisman. Finally, they close the show with their NSWs of the week, including a great listener win and a conversation about a delicious bowl of pasta. Become a member today by going to Feals.com/dst and youll get 50% off your first order with free shipping. Visit megaphone.fm/adchoices, You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. Plus, they talk about the challenge to be a less-perfect perfectionist and the perils of habit tracking. Give at-home workouts a try with Daily Burn. The conversation wraps up by getting the story behind Logan being a 2X (impressive) Guinness World Record holder. Finally, they answer some challenging Thanksgiving Would You Rathers and debate the big questions: Is turkey the worst thanksgiving food? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Sami shares that she begun the process of freezing her eggs, and Aleen shares that she successfully made it through her first Soul Cycle class since being pregnant. And lets face it, your friends cant stand to hear that story one more time. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance. Do not sell or share my personal information. Give at-home workouts a try with Daily Burn. Throughout the conversation, Dr. Vora explains her functional approach to mental health and how our diets, screen time, and quality of sleep can impact our anxiety. They react to Jameela Jamils message about a f*cking crazy insta post that Kim Kardashian recently shared, and how to free yourself from allowing celebrity diet culture to damage your self esteem. Finally, we end by sharing our DST confessions of the week, about the most boring workout classes weve ever done. Finally, they close things out with a listener Non Scale Win of the week and some wins of their own. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Learn more about your ad choices. Learn more about your ad choices. Then Sami and Aleen take turns sharing some unpopular opinions of their own, including controversial takes on ros, Adam Drivers hotness, and more. Next, Whitney tells Aleen about the campaign shes working on with a new type of birth control and why shes on a mission to help women stop apologizing for simply being a woman. Next, they talk about the challenge of going through IVF treatments, and bouncing back after having kids. Re: products for problems that every body has, from thigh chafing to boob sweat. They also examine the best way to talk to your friend about their disordered eating and if you really should confront them on their struggles. Both of this weeks scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). Plus, Dr. Mike tells us just how hard it has been to get enough masks for his hospital and why you shouldnt go buying masks if youre not infected. To kick it off, they jump into DST Wins, which are sponsored by Heineken 0.0. The two of them get extremely vulnerable and share raw conversations theyve recently had with their partners. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). They begin with a conversation about how Annes obsession with pop culture growing up (hello Entertainment Weekly) led her to get a PhD in celebrity studies. They discuss the best place to get advice as a new mom (virtual support groups exist btw) and some of the biggest challenges you may face. Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). They start with Jareds take on the F-Factor drama and a conversation about acknowledging your critics gracefully. Aleen and Brittany then jump into the DST Wins of the week. Why do we care so much about what other people think? And be sure to use promo code DST at checkout to get free shipping Learn more about your ad choices. Check her out on IG @nofoodfears and visit brittanymodellrd.com to find out more. The episode starts with Jared showing off the many hats he wears (literally) by pulling out his Board Lord crown and the latest addition to his collection, a cheese hat. Visit megaphone.fm/adchoices, On this pre-election episode, Sami and Aleen are back to talk about overcoming election anxiety and getting yourself out of a self-care rut. Remy and Emily read through the listener-submitted list and unpack which ones still arent doing a great job and which ones are a must-watch. Next, they read a Listener NSW about struggling for awhile with dieting and finally deciding to see a dietitian. Aleens is about starting a new habit and Ellas is a big moment in her career. Learn more about your ad choices. And what is it like being on The Great British Baking Show? Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the new DST Content Manager, Sydney Raiff - yes that means the girl behind the Insta. Learn more about your ad choices. They start things off by sharing some Non-Scale Wins, which include Aleen getting back into the kitchen and Jordana pushing herself out of her comfort zone (we love to see it). Learn more about your ad choices. Visit megaphone.fm/adchoices, We kick off todays bonus ep with a very well written non-scale win about a mom learning to love her new body because of her daughter. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They unpack some TikTok trends that might play a part in this, re: What I Eat In A Day, That Girl lifestyle videos, and the ones that show body checking. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Daniel Rubinshtein, a celebrity cosmetic and general dentist aka The Crown Prince of Brooklyn '', who also happens to be Aleens dentist. Finally, she reads a Dear DST about how to break-up with the scale. Then they read a listeners NSW about putting yourself first and confronting those rude AF family members who make comments about your body. Aleen shares her go-to shirt too, and then admits to wearing Abercrombie. Learn more about your ad choices. Aleen and Morgan talk about what its like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgans life has changed since the show aired. The episode wraps up with more confidence tips and Ella shares how to always show up with your A-game no matter where you go. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Caralyn starts off telling Sami and Aleen about her high school experience and how being in a plus sized modeling competition at an early age shaped her future career. Time to do that to your butt. The Diet Starts Tomorrow Counted Cross Stitch Kit By Bothy Threads, Hamster Eating A Biscuit, Hannah Dale Design , Animal Needlework Debscrossstitch Plus, they share a win about buying the cereal youre craving, and another about posing in front of the mirror in a way that makes you feel empowered. Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either, A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo. Next, they discuss microaggressions, give examples of how your compliments can feel like insults, and Dana explains what she hopes we get out of this much needed movement. Visit megaphone.fm/adchoices, This week, Aleen and Sami are joined by registered dietitian Colleen Christensen (@no.food.rules on IG) to talk about what it means to be a non-diet dietitian. Learn more about your ad choices. Learn more about your ad choices. Finally, they finish out the show with a conversation about gently untangling your own emotions the way you would a piece of jewelry. Next, they dive into Maxs new book and talk about the value of eating whole foods to help create a calorie deficit. Thanks to our sponsors! How do we overcome diet culture when these comments reinforce our desire to be skinny? She starts off by giving us an update on her life: telling us all about her new job at YouTube and why she doesnt count her calories. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by yet another devoted DST listener, Darci Penney, to talk about her journey toward health and wellness. Thanks hosts and betches for your hard work and entertainment you provide! Plus, they react to a listener Non Scale Win about haircuts and body shape. Thanks to our sponsors: Sips by: Subscribe to Sips by and youll receive four new teas each month, chosen just for you. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. Finally, they finish the show with The Weirdest Thing I Do and a listener Non Scale Win. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some Non-Scale Wins of their own. Lastly, they talk about Alexis 3-step process of how she pushes herself when she feels like shit. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off by sharing a Listener Non-Scale Win: a woman writes in that she was feeling anxious because she felt like she hadnt accomplished enough before turning 30, but then she realized that was only according to what society has told her, so she created her own list of all the things shes actually already proudly accomplished. They discuss it all, from why some people are literally getting locked out of Twitter if they share the unedited photo, to how you can tell if a photo is actually doctored. Point is: the photo is completely fine and Sami and Aleen tell you why. ( and eventually fails ) to book a vaccine appointment online A-game no matter where you.... And unpack which ones are a must-watch their own Self-Love Podcasts to Recharge, Refresh and... Use promo code DST at checkout to get free shipping start with Jareds take on the F-Factor and! For awhile with dieting and finally deciding to see a dietitian and unpack which ones still arent doing a job..., she reads a Dear DST about how to always show up with more tips., both for good and for bad ( mostly bad ) on the great British Baking diet starts tomorrow podcast good... Lastly, they react to a listener NSW about struggling for awhile with dieting and finally deciding to a! Great British Baking show a conversation about gently untangling your own emotions the way you Would a piece jewelry... About social anxiety hosts and betches for your hard work and entertainment you provide when feels. 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