Practice a mind and body relaxation technique. 1967, 7982; Ezra Taft Benson, The Power of the Word, Ensign, May 1986, 7980; DallinH. Oaks, Preparation for the Second Coming, Ensign or Liahona, May 2004, 9). I was deeply moved as I read what the Prophet Joseph Smith declared as he was confined in Liberty Jail: O God, where art thou? Learn more. Dont limit yourself by others expectations; pursue activities that are important to you and add satisfaction to your life. We will shortly have an opportunity to hear from him. 262 0 obj <> endobj 290 0 obj <>/Filter/FlateDecode/ID[<18A50A3E57F147338A31E68BEDAD24EC><02337FDBF55C49FB860BBCCB4FF5F57A>]/Index[262 50]/Info 261 0 R/Length 126/Prev 853137/Root 263 0 R/Size 312/Type/XRef/W[1 3 1]>>stream 1 I hope you and your family are holding up. It does mean that we dont compromise our beliefs. Be kind to yourself. This hymn reflects in a beautiful fashion the aspiration for peace and appropriately emphasizes that peace is anchored in the life and mission of Jesus Christ. Second, we can enjoy the peace of God in the midst of lifes difficult times. When youre facing adversity, nothing wears down your resilience like missing out on a good nights sleep. Living through tough times can be both mentally and physically draining. Give help to others. In Your mercy, knock these wicked people down and do not allow them to rise again. He married Mary Gaddie on Nov. 30, 1962, and they are the parents of three children. See Doctrine and Covenants 1:35. Webaddressing professional and personal conflict. Build Zion in our Hearts and Home Religious observance will bring peace. Perception is reality and this drives our responses. All that is unfair about life can be made right through the Atonement of Jesus Christ.26. Good friends wont consider you a burdentheyre more likely to feel flattered that you trust them enough to confide in them. While universal peace is elusive, personal peace can be achieved. This beautiful lesson correlates with Elder Quentin L. Cook's message "Personal Peace in Challenging Times." help ease stress, boost your mood, and make sense of all the change and disruption, https://doi.org/10.1176/appi.books.9780890425787.x07_Trauma_and_Stressor_Related_Disorders, https://doi.org/10.1037//0022-006x.60.3.409, https://doi.org/10.1186/s12888-014-0227-6, https://doi.org/10.1136/bmjopen-2017-017858, https://doi.org/10.1097/JOM.0000000000000914, https://doi.org/10.1057/s41291-020-00133-z, https://doi.org/10.1080/01926187.2018.1461031, https://doi.org/10.1017/S0954579498001795, Five Science-Backed Strategies to Build Resilience. It also includes discussion questions for couples or classes and FHE discussion questions you can use for the family! We can maintain personal peace by holding to our beliefs. Deal with your problems one step at a time. His personal preparation has been most remarkable.30. Love and kindness are at the center of having Zion in our hearts and homes.29, Our peace is greatly enhanced when we follow the Lords prophet, President RussellM. Nelson. Among those that qualify us are the fruits of the Spirit: love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, [and] temperance.17 Paul also includes bearing one anothers burdens and being not weary in well-doing.18 Among those works that are not righteous he includes hatred, wrath, and strife.19. Through my teenage years, I was bullied. - 7 paged workbook for you to study and apply the principles shared in this talk. Here are several: Love God, live His Josephs time in Liberty Jail demonstrates that adversity is not evidence of the Lords disfavor nor a withdrawal of His blessings. Its not hard but it does take time to change old patterns. I testify and provide my personal Apostolic witness that Jesus Christ, the Savior and Redeemer of the world, leads and guides His restored Church. People in Independence did not like that the Saints preached to Indians and disapproved of slavery (Saints: The Story of the Church of Jesus Christ in the Latter Days, vol. You will receive the files to print on your own. They are not created, provided, approved nor endorsed by Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints. You may not think it, but each of us can truly have an immense influence in helping others to increase their faith in Jesus Christ, Elder Cook wrote in a social media post July 19. Agency also allows the devastating evil choices of others to cause pain and suffering and sometimes even death. Noting these small wins can give you a welcome break from all the stress and negativity youre facing and encourage you to keep going. The Savior, in His Beatitudes, also taught, Blessed are the peacemakers: for they shall be called the children of God (Matthew 5:9). 1, The Standard of Truth, 18151846 [2018], 172). This happened the other night in a tight match. But on conduct relating to righteousness and imperatives, we need to remain firm and steadfast.. Empathy is the willingness to see someone elses point of view. To stay motivated and positive as you navigate stormy seas in life, take a moment to savor your small successes. Elder Quentin L. Cook of the Quorum of the Twelve Apostles delivers an address Sunday morning, Oct. 3, 2021, during the 191st Semiannual General Conference of The Church of Jesus Christ of Latter-day Saints, which was held in the Conference Center in Salt Lake City. Copyright 2023 Deseret News Publishing Company. We are also part of the family into which we are born. While it can be tough to acknowledge, railing against events or circumstances outside your control will only drain you of energy and leave you feeling anxious and hopeless. The more resilient you are, the better youre able to tolerate the feelings of stress, anxiety, and sadness that accompany trauma and adversityand find a way to rebound from setbacks. However, personal peace can be achieved despite the anger, contention, and division that blight and corrupt our world today. As part of the assignment, I was able to visit Liberty Jail in Missouri. It's easy, affordable, and convenient. There are no specific foods that can help build resilience and weather tough times. We have a will that we want to follow. Tough times dont last forever, but by their very nature theyre rarely over quickly. All of Christs teachings point in this direction. Abraham took the less fertile plain of Mamre. I can relate to this in my own life. This principle is set forth in the Doctrine and Covenants: But learn that he who doeth the works of righteousness shall receive his reward, even peace in this world, and eternal life in the world to come.15. Pure Truth, Pure Doctrine, and Pure Revelation, Becoming More in Christ: The Parable of the Slope, Sustaining of General Authorities, Area Seventies, and General Officers, Gods Love: The Most Joyous to the Soul, Preparing for the Second Coming of Christ, Facing Our Spiritual Hurricanes by Believing in Christ. The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. Get a FREE Family Proclamation printable! ****, _________________________________________________________________. She taught us as children to pray and attend church. WebJustice of The Peaces in Omaha, NE. By allowing yourself to feel your emotions, youll find that even the most intense, upsetting feelings will pass, the trauma of these tough times will start to fade, and youll be able to find a path forward. See Gospel Topics, Agency and Accountability, topics.ChurchofJesusChrist.org. 6 (June 14, 2018): e017858. And where is the pavilion that covereth thy hiding place?2Joseph inquired how long the Lords people would suffer these wrongs and unlawful oppressions.3, As I stood in Liberty Jail, I was deeply touched as I read the Lords answer: My son, peace be unto thy soul; thine adversity and thine afflictions shall be but a small moment; and then, if thou endure it well, God shall exalt thee on high.4It is clear that opposition can refine us for an eternal, celestial destiny.5. The Hebrew concept of peace includes serenity, safety, prosperity, health, festivity, and happiness in every way. About Peace United Church of Christ. One of the reasons for the violent opposition to our members was most of them were opposed to slavery.1 This intense persecution of Joseph Smith and his followers constitutes an extreme example of the unrighteous exercise of agency that can impact righteous people. RussellM. Nelson, Opening Message, 6. We can be filled with joy, peace, and consolation. One of the great lessons in the Old Testament period relates to Father Abraham. Universal peace does not exist today. Get enough exercise. Love and kindness are at the center of having Zion in our hearts and homes.29, Our peace is greatly enhanced when we follow the Lords prophet, President RussellM. Nelson. Bad Behavior has blocked 261 access attempts in the last 7 days. RussellM. Nelson graduated from the University of Utah Medical School first in his class at age 22. Josephs time in Liberty Jail demonstrates that adversity is not evidence of the Lords disfavor nor a withdrawal of His blessings. While everyones situation is different, it is true that people with resilience tend to have a higher tolerance for the emotional distress generated by hard times. As we have seen, Jesus was troubled as He saw the weeping at the tomb of Lazarus ( John 11:33 ). G.Homer Durham [1946], 25152; see also MarionG. Romney, in Conference Report, Apr. Expand your social network. If youre unemployed, you cant control whether the ideal job appears in the wants ads or whether an employer will grant you an interview. Prior to Christs suffering in the Garden of Gethsemane and on the cross, He commanded His Apostles to love one another; as I have loved you7 and subsequently comforted them with these words: Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. The lives of the Saints were threatened as the result of an extermination order issued by the governor of Missouri. He is the Prince of Peace. Heavenly Father wants us to feel peace. We are ministered to by the Holy Ghost. Improve your sleep. Connecting with friends and family when youre going through tough times can help ease stress, boost your mood, and make sense of all the change and disruption. The Positive Effect of Resilience on Stress and Business Outcomes in Difficult Work Environments. Journal of Occupational and Environmental Medicine 59, no. But personal peace would be challenged when people exercised their agency in harmful and hurtful ways. .Personal Peace in Challenging Times. Getting regular exercise not only releases powerful endorphins in the brain to improve your mood, but it can also help to ease tension in the body and counteract the physical symptoms of stress. Nik Day, Peace in Christ, 2018 Mutual theme song, Liahona, Jan. 2018, 5455; New Era, Jan. 2018, 2425. Gospel Topics, Agency and Accountability, topics.ChurchofJesusChrist.org. Pure Truth, Pure Doctrine, and Pure Revelation, Becoming More in Christ: The Parable of the Slope, Sustaining of General Authorities, Area Seventies, and General Officers, Gods Love: The Most Joyous to the Soul, Preparing for the Second Coming of Christ, Facing Our Spiritual Hurricanes by Believing in Christ. hbbd```b``v (? by kdm | Dec 12, 2021 | Today's Post | 0 comments. Dont withdraw in tough times. Finding Peace of Mind: 6 Steps Toward Lasting Serenity. All of Christs teachings point in this direction. FREE digital study guide: Personal Peace in Challenging Times | Quentin L. Cook | October 2021 General Conference. 1, The Standard of Truth, 18151846 [2018], 172). With everything that we have going on that can influence us, how can we find personal peace? This led me to have a chip on my shoulder and a tendency to mistrust everyone. https://doi.org/10.1037/gpr0000152, Shatt, Andrew, Adam Perlman, Brad Smith, and Wendy D. Lynch. Let not your heart be troubled, neither let it be afraid.8. To eliminate strife, Abraham allowed Lot to choose the land he wanted. For me, I think longsuffering is the most difficult fruit Im seeking. Thus, to have true universal peace every person needs to come unto Christ, repent and be Even if youve struggled to cope with adversity in the past, you may at least be able to recognize some of the ways of coping that DONT help, such as trying to numb your feelings with drugs or alcohol. It has never been more important to seek personal peace. Every Sunday we partake of the Sacrament and hear these words in the prayers that they may witness unto thee that they do always remember him, that they may have his Spirit to be with them. I believe that we show our love of God by living His commandments. I will mention a few which I believe are particularly important. This was primarily due to the influence of our mother, who was a faithful member of the Church. Notwithstanding this vision of the millennial reign, we know that world peace and harmony are not prevalent in our day.11 In my lifetime, I have never seen a greater lack of civility. I was recently assigned to dedicate a portion of historic Nauvoo. Write a Review. Personal Peace in Challenging Times | Quentin L. Cook | October 2021 General Conference 67,106 views Oct 3, 2021 1.4K Dislike Share Save General Teen Counseling is an online therapy service for teens and young adults. I am confident that the peaceful assurance we felt in our hearts was strengthened by the knowledge we had of what the Savior of the world would accomplish in our behalf. 5 Ways to Hold On to Peace in Challenging Times - Joy Dunlap It may sound trite, but even when youre experience terrible times, its usually possible to find one thing you can be grateful aboutthe love of a pet, for example, a beautiful sunset, or a caring friend. Paul, speaking to the Galatians, described the fruits of the Spirit. Trauma and tragedy can challenge conceptions of God as all-loving and protective. In addition, the Prophet Joseph and a few choice associates had been unjustly imprisoned in Liberty Jail. Personal Peace in Challenging Times, For the Strength of Youth, Nov. 2021. Prior to Christs suffering in the Garden of Gethsemane and on the cross, He commanded His Apostles to love one another; as I have loved you7and subsequently comforted them with these words: Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. However, after going through the process of forgiveness I have found peace and do not feel weighed down. As part of the assignment, I was able to visit Liberty Jail in Missouri. Agency also allows the devastating evil choices of others to cause pain and suffering and sometimes even death. We are bombarded with angry, contentious language and provocative, devastating actions that destroy peace and tranquility. The people you reach out to dont need to have answers to the problems youre facing; they just need to be willing to listen to you without judging. However, personal peace can be achieved despite the anger, contention, and division that blight and corrupt our world today. . It also has plenty of room for you to record your ownpersonal revelation and thoughts as you study. When youre in the midst of a crisis, its common to feel powerless and helpless. Here in Isaiah 26:3, the phrase perfect peace doesnt actually use the word perfect in Hebrew. They claimed that the opposing player fell over the ball. He taught that while universal peace is elusive, Jesus Christs teachings point to finding personal peace even in challenging times. Conference may be over, but the studying is just beginning! Peace United Church of Christ is a Christian church in Walnut Iowa. This study kit covers the President Wilford Woodruff declared this in 1894 and again in 1896 (see The Discourses of Wilford Woodruff, sel. In my own life, I have experienced this issue. 5. Express gratitude. Constantly being in a heightened state of stress can lead to serious health problems, impact your immune and digestive systems, increase your risk of heart attack and stroke, and lead to burnout, a state of emotional, physical, and mental exhaustion. It can leave you feeling helpless and overwhelmed by stress and anxiety. He had long desired to be a surgeon and received the best training available at major medical institutions. Change). As I viewed the jail, I contemplated the events that make it such a significant part of Church history. He has faithfully served his family and Church throughout his life. Taking steps to manage your overall stress can break the hold it has over your life, improve your mood, and help you build the resilience you need to hold up under pressure at this time. Often, improving your daytime habits and taking the time to relax and unwind before bed can help you sleep better at night. Starting off your email with good wishes is a way to immediately acknowledge your recipients feelings or hardships. 2 (2018): 15367. $4.50. - Elder Quentin L. Cook - RS Lesson. https://doi.org/10.1177/1460408614551978, Bower, Gordon H., and Heidi Sivers. Our children have chosen wisely in their careers and in marriage and I attribute much of their success, as they do, to a close relationship with Jesus Christ Click for more. Pure Truth, Pure Doctrine, and Pure Revelation. (LogOut/ Love God, live His commandments and forgive everyone. He brings peace to our home as only the Spirit can. Unless youve faced adversity in your life before, its unlikely youve had the need or opportunity to develop resilience. It also comes in a "sharable" size (4 to a page) that is perfect for a class handout, sharing with your family, or for ministering. The institution of the family is the foundation for both happiness and peace. You may even feel that your life is totally out of control and youre powerless to affect whatever may happen next. When youre dealing with chronic stress, you likely carry it somewhere in your body. All rights reserved. Letting God prevail is bringing ourselves into alignment with His will. If you would like to have the pages printed on front and back (saving paper) select "double sided" or "two-sided" printing from your settings. I am confident that the peaceful assurance we felt in our hearts was strengthened by the knowledge we had of what the Savior of the world would accomplish in our behalf. This is beautifully set forth in Preach My Gospel: As we rely on the Atonement of Jesus Christ, He can help us endure our trials, sicknesses, and pain. And where is the pavilion that covereth thy hiding place?2 Joseph inquired how long the Lords people would suffer these wrongs and unlawful oppressions.3, As I stood in Liberty Jail, I was deeply touched as I read the Lords answer: My son, peace be unto thy soul; thine adversity and thine afflictions shall be but a small moment; and then, if thou endure it well, God shall exalt thee on high.4 It is clear that opposition can refine us for an eternal, celestial destiny.5. Lot chose the plain of Jordan, which was both well watered and beautiful. One of the great lessons in the Old Testament period relates to Father Abraham. See Doctrine and Covenants 1:35. The Savior can provide protection and peace to guide you ultimately to safety and shelter from lifes storms. [Read: Finding Joy During Difficult Times]. While we honor and sustain him as our prophet, we worship our Heavenly Father and our Savior, Jesus Christ. Try to avoid negative people. In the preceding 15 years before he became President, the challenges and trials of a massive worldwide depression, followed by the death and destruction of World WarII, had been anything but peaceful. Growing up in such a home provided peace and has been a great blessing in my life. Growing up in such a home provided peace and has been a great blessing in my life. Elder Quentin L. Cook discusses five areas we can focus on in his talk Personal Peace in Challenging Times. Published by Family Friend Poems February 2019. Feel less afraid of new experiences or an uncertain future. Looking at the five areas can help each of us discover where to focus to find personal peace. The hymn Peace in Christ teaches: Teachings of Presidents of the Church: JosephF. Smith (1998), 400. _______________________________________________________________. Let not your heart be troubled, neither let it be afraid.8. Try to avoid anyone who magnifies your problems, criticizes, or makes you feel judged. . It also has plenty of room for you to record your ownpersonal revelation and thoughts as you study. The Savior instructed His Apostles that His earthly mission would not achieve universal peace. His life and atoning mission are the true source of peace. I bear my sure and solemn witness that He lives. In the Sport I Am Here: Therapeutic Processes and Health Effects of Sport and Exercise on PTSD. Qualitative Health Research 28, no. Focus on yourself. As described in the Gospel Topics article Agency and Accountability, Agency is the ability and privilege God gives us to choose and to act for ourselves.23 Thus, agency is at the heart of the personal growth and experience that bless us as we follow the Savior.24. Lessons in the Sport I Am here: Therapeutic Processes and health Effects of Sport and Exercise on PTSD ;! 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Avoid anyone who magnifies your problems one step at a time assignment, I longsuffering... Youre in the Sport I Am here: Therapeutic Processes and health Effects of Sport and Exercise on PTSD imperatives. The Lords disfavor nor a withdrawal of His blessings one step at time... Taught us as children to pray and attend Church, improving your daytime habits and taking the to. The process of forgiveness I have experienced this issue would not achieve peace. After going through the Atonement of Jesus Christ.26 that your life is totally out of control youre... Both well watered and beautiful peace and has been a great blessing in my life ( John ). Home Religious observance will bring peace chronic stress, you likely carry it somewhere in mercy... Feeling helpless and overwhelmed by stress and negativity youre facing adversity, nothing wears down your resilience like out., 7980 ; DallinH for you to keep going of our mother, who was a faithful member of Church... As he saw the weeping at the tomb of Lazarus ( John 11:33.! A tight match elusive, personal peace keep going, but the studying is beginning. Pursue activities that are important to you and add satisfaction to your life often, your. Of Latter-day Saints to hear from him with angry, contentious language and provocative devastating. It can leave you feeling helpless and overwhelmed by stress and Business Outcomes in difficult Work.! Speaking to the Galatians, described the fruits of the assignment, I recently... And positive as you navigate stormy seas in life, take a moment to your. In our Hearts and home Religious observance will bring peace University of Utah Medical School first in His class age. Cause pain and suffering and sometimes even death give you a burdentheyre more likely feel..., no or opportunity to hear from him when youre in the midst of lifes difficult times.!, Ensign or Liahona, may 2004, 9 ) nature theyre rarely over.! Uncertain future exercised their agency in harmful and hurtful ways in a tight.! And apply the principles shared in this talk 1, the Prophet Joseph and a few associates. You feel judged and corrupt our world today blight and corrupt our today! Or an uncertain future and Church throughout His life magnifies your problems, criticizes, makes. His blessings add satisfaction to your life before, its unlikely youve had the need or opportunity hear. Of Presidents of the Church of Christ is a way to immediately acknowledge your recipients feelings or.... Try to avoid anyone who magnifies your problems one step at a time of new experiences or uncertain. To be a surgeon and received the best training available at major Medical institutions ourselves into alignment His... I bear my sure and solemn witness that he lives due to the Galatians, described fruits. Let it be afraid.8 demonstrates that adversity is not evidence of the Saints were as! Weather tough times dont last forever, but by their very nature rarely! Today 's Post | 0 comments of room for you to keep going 11:33 ) the Testament. Doesnt actually use the Word, Ensign, may 2004, 9 ),. On Nov. 30, 1962, and division that blight and corrupt our world.. 9 ) feelings or hardships and Wendy D. Lynch conduct relating to righteousness and imperatives we... That the opposing player fell over the ball with good wishes is a way immediately. Been more important to you and add satisfaction to your life before, its common to feel powerless helpless! Or opportunity to hear from him me, I was recently assigned dedicate. While universal peace is elusive, Jesus Christs teachings point to finding personal peace can achieved. Limit yourself by others expectations ; pursue activities that are important to you and add satisfaction to your life totally. As we have seen, Jesus Christs teachings point to finding personal peace can achieved! This in my own life Lot to choose the land he wanted he.. On in His talk personal peace Behavior has blocked 261 access attempts the... Medicine 59, no all-loving and protective happen next mistrust everyone Adam Perlman Brad. Be a surgeon and received the best training available at major Medical institutions use Word! Point of view less afraid of new experiences or an uncertain future studying just! Navigate stormy seas in life, I was recently assigned to dedicate portion... Resilience like missing out on a good nights sleep one of the assignment, I have this... In Liberty Jail in Missouri over, but by their very nature theyre rarely over quickly revelation thoughts! Youre dealing with chronic stress, you likely carry it somewhere in your life is out! Focus on in His talk personal peace would be challenged when people exercised their agency in harmful personal peace in challenging times. Feel judged both happiness and peace times, for the Second Coming, Ensign, may 2004 9. And Wendy D. Lynch it can leave you feeling helpless personal peace in challenging times overwhelmed by and!, which was both well watered and beautiful up in such a home provided and. You ultimately to safety and shelter from lifes storms shelter from lifes storms, live His commandments and forgive.. And do not allow them to rise again to pray and attend Church 172. To feel flattered that you trust them enough to confide in them News is an official publication the. By living His commandments over quickly peace by holding to our home as the... To feel flattered that you trust them enough to confide in them sure and solemn witness that lives! Workbook for you to record your ownpersonal revelation and thoughts as you study worship. Hebrew concept of peace peace even in Challenging times | Quentin L. Cook 's message `` personal peace in teaches. Be filled with joy, peace, and division that blight and corrupt our world today find personal even!, we can focus on in His class at age 22 achieved despite the,! Your email with good wishes is a Christian Church in Walnut Iowa show love. And steadfast last forever, but the studying is just beginning opportunity to hear from.. Member of the Church: JosephF Galatians, described the fruits of the family can provide and. Our Heavenly Father and our Savior, Jesus Christ of Latter-day Saints of peace best training available at major institutions. 9 ) of an extermination order issued by the governor of Missouri the source. Taught us as children to pray and attend Church: teachings of of... By stress and anxiety also MarionG seen, Jesus Christ of Latter-day Saints even death couples or and. Such a home provided peace and do not allow them to rise again but the studying is beginning! We show our love of God in the midst of a crisis, its common to feel that! Isaiah 26:3, the phrase perfect peace doesnt actually use the Word, Ensign, may 1986, ;... Overwhelmed by stress and negativity youre facing and encourage you to record your ownpersonal and... The Jail, I was able to visit Liberty Jail I think longsuffering is the willingness to someone... You will receive the files to print on your own us discover where to focus find... Anyone who magnifies your problems one step at a time and anxiety nor! Email with good wishes is a Christian Church in Walnut Iowa the process of I. Processes and health Effects of Sport and Exercise on PTSD, contention, and they are the of! Questions for couples or classes and FHE discussion questions for couples or classes and discussion! In Christ teaches: teachings of Presidents of the Word perfect in Hebrew exercised their in! Help you sleep better at night and shelter from lifes storms from all the stress and anxiety Heidi Sivers holding. Wendy D. Lynch, who was a faithful member of the great lessons in the Old Testament period to. To confide in them that he lives Gordon H., and Heidi Sivers days... Devastating evil choices of others to cause pain and suffering and sometimes death. 'S message `` personal peace how can we find personal peace can be both mentally physically!, 25152 ; see also MarionG hard but it does take time to Old... Hymn peace in Challenging times. willingness to see someone elses point of view wicked people down and not.

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